Shake and Bake

Workouts

Thursday 2/4/21 @ 12:25 AM
264kj
88rpm
43%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
379kj
80rpm
53%
22mph
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
10 min Climb Ride
Ally Love
Tuesday 6/9/20 @ 12:49 PM
133kj
73rpm
58%
22mph
Tuesday 12/8/20 @ 9:35 AM
389kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
502kj
85rpm
42%
18mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:25 PM
217kj
83rpm
41%
17mph
Wednesday 5/13/20 @ 9:13 PM
230kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:55 AM
308kj
79rpm
49%
20mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:49 AM
306kj
79rpm
49%
20mph
Monday 11/18/19 @ 10:46 PM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:50 AM
344kj
79rpm
43%
18mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
525kj
84rpm
49%
21mph
Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:42 AM
244kj
73rpm
56%
21mph
Friday 11/8/19 @ 10:23 PM
137kj
87rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 1/3/20 @ 1:50 AM
191kj
87rpm
44%
19mph

Workouts

30 min Bob Marley Ride
Denis Morton
264 kj
Thursday 2/4/21
379 kj
Thursday 2/4/21
10 min Climb Ride
Ally Love
61 kj
Monday 12/28/20
133 kj
Tuesday 6/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Tuesday 12/8/20
502 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
217 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Wednesday 5/13/20
308 kj
Friday 1/31/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
306 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 11/18/19
344 kj
Wednesday 5/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
525 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
114 kj
Monday 3/2/20
244 kj
Thursday 2/6/20
20 min Caribbean Music Ride
Ally Love
137 kj
Friday 11/8/19
191 kj
Friday 1/3/20