Shake and Bake
Workouts
Saturday 11/30/19 @ 9:28 PM
244kj
82rpm
44%
18mph
Saturday 7/15/23 @ 5:2 PM
✅
371kj
81rpm
51%
21mph
Monday 7/1/19 @ 10:26 PM
341kj
86rpm
41%
18mph
Tuesday 3/21/23 @ 11:26 AM
✅
554kj
79rpm
52%
21mph
Monday 8/5/19 @ 10:24 PM
343kj
80rpm
43%
18mph
Thursday 2/24/22 @ 12:23 AM
✅
597kj
81rpm
53%
22mph
Monday 10/4/21 @ 10:29 PM
301kj
80rpm
41%
17mph
Sunday 2/13/22 @ 7:0 PM
✅
500kj
81rpm
50%
21mph
Sunday 4/12/20 @ 3:59 PM
240kj
80rpm
44%
18mph
Wednesday 2/10/21 @ 2:0 AM
✅
358kj
80rpm
51%
21mph
Thursday 10/10/19 @ 8:27 AM
284kj
76rpm
42%
16mph
Sunday 10/20/19 @ 6:22 PM
✅
531kj
81rpm
51%
21mph
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Monday 8/12/19 @ 9:33 PM
196kj
70rpm
44%
16mph
Wednesday 5/1/19 @ 2:53 AM
✅
392kj
74rpm
56%
21mph
Sunday 8/4/19 @ 8:15 PM
332kj
76rpm
44%
17mph
Sunday 8/4/19 @ 12:54 AM
✅
631kj
81rpm
54%
22mph
Monday 3/25/19 @ 8:26 PM
183kj
80rpm
39%
16mph
Saturday 4/27/19 @ 1:20 AM
✅
365kj
87rpm
49%
21mph