Shake and Bake
Workouts
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
Sunday 5/16/21 @ 1:45 PM
✅
247kj
69rpm
48%
18mph
Friday 2/4/22 @ 7:35 PM
245kj
89rpm
34%
16mph
Thursday 2/2/23 @ 4:13 PM
✅
505kj
83rpm
47%
20mph
Saturday 6/22/19 @ 4:43 PM
348kj
96rpm
33%
16mph
Saturday 5/15/21 @ 1:16 PM
✅
452kj
72rpm
44%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
385kj
88rpm
43%
19mph
Saturday 2/27/21 @ 6:30 PM
280kj
65rpm
45%
16mph
Thursday 1/28/21 @ 6:30 PM
✅
565kj
93rpm
38%
18mph
Friday 2/5/21 @ 3:43 PM
545kj
71rpm
45%
17mph
Thursday 4/2/20 @ 2:0 PM
✅
241kj
83rpm
43%
18mph
Wednesday 8/12/20 @ 5:40 PM
173kj
59rpm
48%
15mph
Tuesday 8/4/20 @ 8:2 PM
✅
121kj
67rpm
49%
17mph
Wednesday 5/20/20 @ 1:51 PM
105kj
47rpm
56%
15mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
Friday 5/22/20 @ 1:22 PM
✅
56kj
70rpm
40%
15mph
Monday 3/9/20 @ 10:29 PM
✅
362kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 1:4 PM
220kj
59rpm
43%
14mph
Sunday 3/22/20 @ 12:1 PM
✅
139kj
84rpm
40%
17mph
Monday 3/23/20 @ 6:53 PM
138kj
79rpm
41%
17mph
Workouts
232
kj
Saturday 8/29/20
245
kj
Friday 2/4/22
348
kj
Saturday 6/22/19
280
kj
Saturday 2/27/21
545
kj
Friday 2/5/21