Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:27 PM
215kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/23/22 @ 12:30 AM
118kj
48rpm
46%
13mph
Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 3/5/22 @ 10:42 PM
134kj
52rpm
46%
14mph
Wednesday 2/23/22 @ 11:28 PM
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/4/22 @ 1:40 AM
136kj
51rpm
47%
14mph
Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 1:28 AM
133kj
51rpm
47%
14mph
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 12:37 AM
158kj
55rpm
47%
15mph
Wednesday 5/13/20 @ 9:13 PM
230kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/9/21 @ 9:14 PM
190kj
58rpm
49%
16mph
Tuesday 1/5/21 @ 9:57 PM
352kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/15/21 @ 3:49 PM
188kj
55rpm
43%
13mph
Monday 9/7/20 @ 10:14 PM
357kj
77rpm
45%
18mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 10/20/20 @ 11:22 PM
242kj
62rpm
44%
15mph
Tuesday 10/20/20 @ 8:4 PM
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 6:34 PM
164kj
61rpm
45%
15mph
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Monday 8/10/20 @ 11:25 PM
141kj
64rpm
40%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
215 kj
Tuesday 3/1/22
118 kj
Wednesday 3/23/22
30 min A Tribe Called Quest Ride
Robin Arzón
160 kj
Friday 2/25/22
134 kj
Saturday 3/5/22
30 min Afrobeats Ride
Tunde Oyeneyin
220 kj
Wednesday 2/23/22
136 kj
Friday 3/4/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
202 kj
Thursday 2/17/22
133 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 6/3/21
158 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
230 kj
Wednesday 5/13/20
190 kj
Friday 4/9/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
352 kj
Tuesday 1/5/21
188 kj
Friday 1/15/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
357 kj
Monday 9/7/20
242 kj
Tuesday 10/20/20
30 min Afrobeats Ride
Tunde Oyeneyin
220 kj
Tuesday 10/20/20
164 kj
Sunday 10/18/20
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/15/19
141 kj
Monday 8/10/20