Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:5 PM
βœ…
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Wednesday 5/5/21 @ 9:4 PM
βœ…
210kj
78rpm
43%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Tuesday 3/30/21 @ 1:8 PM
βœ…
197kj
81rpm
40%
17mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 1/21/21 @ 11:46 AM
35kj
20rpm
46%
6mph
Saturday 2/6/21 @ 1:0 PM
βœ…
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Friday 2/5/21 @ 6:27 PM
βœ…
152kj
90rpm
40%
18mph
20 min 80s Hip Hop Ride
Cliff Dwenger
Saturday 2/6/21 @ 3:51 PM
26kj
23rpm
45%
7mph
Sunday 1/31/21 @ 5:2 PM
βœ…
246kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Saturday 9/26/20 @ 2:15 PM
βœ…
120kj
82rpm
43%
18mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Saturday 3/14/20 @ 12:59 PM
βœ…
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Wednesday 1/29/20 @ 9:25 PM
βœ…
204kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
Wednesday 7/24/19 @ 12:46 AM
βœ…
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 44 kj
Tuesday 5/11/21
22 kj
Wednesday 3/17/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 210 kj
Wednesday 5/5/21
58 kj
Sunday 1/24/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 197 kj
Tuesday 3/30/21
35 kj
Thursday 1/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Saturday 2/6/21
62 kj
Saturday 2/6/21
20 min 80s Hip Hop Ride
Cliff Dwenger
βœ… 152 kj
Friday 2/5/21
26 kj
Saturday 2/6/21
30 min Sundays with Love
Ally Love
βœ… 246 kj
Sunday 1/31/21
50 kj
Sunday 1/31/21
15 min 90s Ride
Tunde Oyeneyin
βœ… 120 kj
Saturday 9/26/20
29 kj
Saturday 9/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 185 kj
Saturday 3/14/20
73 kj
Friday 2/21/20
30 min Low Impact Ride
Alex Toussaint
βœ… 204 kj
Wednesday 1/29/20
59 kj
Tuesday 10/15/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 148 kj
Wednesday 7/24/19
50 kj
Wednesday 7/24/19