Shake and Bake

Workouts

Thursday 1/4/24 @ 2:23 AM
✅
205kj
72rpm
44%
17mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Sunday 1/7/24 @ 3:58 PM
72kj
56rpm
34%
11mph
Saturday 11/7/20 @ 4:8 PM
✅
287kj
81rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 7/29/23 @ 3:14 PM
151kj
58rpm
44%
15mph
Monday 1/17/22 @ 1:43 AM
✅
248kj
79rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/1/23 @ 7:16 PM
163kj
60rpm
45%
15mph
Monday 9/2/19 @ 1:7 AM
✅
258kj
69rpm
50%
19mph
30 min Climb Ride
Jess King
Thursday 12/16/21 @ 12:38 PM
145kj
54rpm
45%
14mph
Wednesday 5/13/20 @ 1:51 AM
✅
276kj
76rpm
48%
19mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 12/17/20 @ 12:13 PM
109kj
59rpm
39%
13mph
Monday 8/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 12/6/20 @ 2:23 AM
✅
119kj
63rpm
39%
14mph
Sunday 10/25/20 @ 3:53 PM
✅
297kj
77rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
173kj
64rpm
45%
16mph
Friday 1/3/20 @ 8:43 PM
✅
391kj
71rpm
50%
19mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 10/15/19 @ 11:20 AM
283kj
65rpm
46%
16mph
Friday 10/25/19 @ 2:16 AM
33kj
72rpm
32%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/16/19 @ 9:46 PM
✅
49kj
58rpm
43%
13mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
✅ 205 kj
Thursday 1/4/24
72 kj
Sunday 1/7/24
30 min The Jess King Experience
Jess King
✅ 287 kj
Saturday 11/7/20
151 kj
Saturday 7/29/23
30 min Sweat Steady Ride
Jess King
✅ 248 kj
Monday 1/17/22
163 kj
Saturday 4/1/23
30 min Climb Ride
Jess King
✅ 258 kj
Monday 9/2/19
145 kj
Thursday 12/16/21
30 min Pop Ride: Live from Home
Leanne Hainsby
✅ 276 kj
Wednesday 5/13/20
109 kj
Thursday 12/17/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
kj
Monday 8/10/20
✅ 119 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
✅ 297 kj
Sunday 10/25/20
173 kj
Sunday 10/25/20
45 min 80s Rock Ride
Kendall Toole
✅ 391 kj
Friday 1/3/20
283 kj
Tuesday 10/15/19
10 min Low Impact Ride
Leanne Hainsby
33 kj
Friday 10/25/19
✅ 49 kj
Wednesday 10/16/19