Shake and Bake
Workouts
Wednesday 1/31/24 @ 2:30 AM
✅
134kj
76rpm
42%
17mph
Tuesday 1/23/24 @ 3:26 PM
74kj
49rpm
46%
13mph
Monday 1/15/24 @ 1:56 AM
✅
189kj
76rpm
40%
16mph
Sunday 1/14/24 @ 2:56 PM
118kj
65rpm
40%
14mph
Tuesday 1/24/23 @ 2:16 AM
✅
322kj
73rpm
44%
17mph
Sunday 1/22/23 @ 2:56 PM
209kj
63rpm
42%
14mph
Wednesday 11/16/22 @ 2:26 AM
✅
223kj
81rpm
42%
18mph
Tuesday 11/15/22 @ 12:39 PM
124kj
67rpm
37%
14mph
Saturday 3/12/22 @ 4:20 PM
✅
246kj
77rpm
46%
18mph
Tuesday 3/8/22 @ 12:26 PM
163kj
64rpm
43%
15mph
Sunday 2/6/22 @ 11:52 PM
✅
254kj
83rpm
43%
19mph
Monday 2/7/22 @ 1:20 PM
150kj
70rpm
38%
15mph
Tuesday 9/21/21 @ 1:57 AM
✅
252kj
80rpm
44%
19mph
Wednesday 9/22/21 @ 11:40 AM
163kj
64rpm
43%
15mph
Thursday 7/30/20 @ 1:19 AM
✅
274kj
74rpm
49%
19mph
Sunday 7/19/20 @ 11:51 AM
230kj
71rpm
47%
18mph
Sunday 4/19/20 @ 3:40 PM
✅
271kj
75rpm
48%
19mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Thursday 3/26/20 @ 12:25 AM
✅
261kj
79rpm
46%
19mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph