Shake and Bake

Workouts

Tuesday 10/4/22 @ 1:23 AM
✅
131kj
78rpm
41%
17mph
20 min Summer Break Ride
Erik Jäger
View Class
Thursday 8/25/22 @ 5:7 PM
105kj
80rpm
48%
20mph
Friday 10/8/21 @ 11:29 PM
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
View Class
Sunday 8/15/21 @ 6:30 PM
✅
105kj
82rpm
47%
20mph
Wednesday 7/14/21 @ 3:37 PM
kj
rpm
%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Thursday 7/1/21 @ 4:53 PM
✅
218kj
86rpm
53%
23mph
Tuesday 4/13/21 @ 11:45 PM
179kj
73rpm
41%
15mph
30 min 90s Ride
Emma Lovewell
View Class
Tuesday 4/27/21 @ 4:30 PM
✅
440kj
101rpm
47%
23mph
Saturday 3/27/21 @ 1:53 AM
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
View Class
Monday 3/1/21 @ 5:16 PM
✅
95kj
81rpm
46%
19mph
Sunday 1/3/21 @ 11:54 PM
291kj
80rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
View Class
Saturday 1/25/20 @ 9:16 PM
✅
310kj
79rpm
42%
17mph
Saturday 11/28/20 @ 10:33 PM
122kj
86rpm
37%
16mph
20 min Unity Ride
Irène Scholz
View Class
Saturday 10/10/20 @ 2:50 PM
✅
174kj
82rpm
44%
19mph
Friday 11/6/20 @ 10:25 PM
120kj
77rpm
40%
16mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Tuesday 9/15/20 @ 3:59 PM
✅
258kj
45rpm
54%
13mph

Workouts

20 min Summer Break Ride
Erik Jäger
View Class
✅ 131 kj
Tuesday 10/4/22
105 kj
Thursday 8/25/22
10 min Low Impact Ride
Emma Lovewell
View Class
56 kj
Friday 10/8/21
✅ 105 kj
Sunday 8/15/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
kj
Wednesday 7/14/21
✅ 218 kj
Thursday 7/1/21
30 min 90s Ride
Emma Lovewell
View Class
179 kj
Tuesday 4/13/21
✅ 440 kj
Tuesday 4/27/21
10 min Low Impact Ride
Denis Morton
View Class
57 kj
Saturday 3/27/21
✅ 95 kj
Monday 3/1/21
45 min Low Impact Ride
Matt Wilpers
View Class
291 kj
Sunday 1/3/21
✅ 310 kj
Saturday 1/25/20
20 min Unity Ride
Irène Scholz
View Class
122 kj
Saturday 11/28/20
✅ 174 kj
Saturday 10/10/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
120 kj
Friday 11/6/20
✅ 258 kj
Tuesday 9/15/20