Shake and Bake

Workouts

Wednesday 6/29/22 @ 10:43 PM
280kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:31 PM
βœ…
284kj
89rpm
36%
17mph
Thursday 6/1/23 @ 12:12 PM
80kj
46rpm
40%
11mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 4:11 PM
βœ…
189kj
85rpm
38%
16mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
213kj
85rpm
40%
17mph
Monday 8/29/22 @ 11:55 AM
βœ…
176kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 5:17 PM
158kj
84rpm
42%
18mph
Friday 6/17/22 @ 11:31 AM
125kj
59rpm
41%
14mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 8/3/20 @ 8:58 PM
βœ…
190kj
89rpm
37%
17mph
Wednesday 7/28/21 @ 12:14 PM
165kj
55rpm
41%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 3:2 PM
βœ…
202kj
82rpm
33%
14mph
Monday 1/18/21 @ 6:37 PM
258kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:37 PM
βœ…
275kj
88rpm
36%
16mph
Saturday 8/8/20 @ 3:13 PM
157kj
61rpm
44%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/20/20 @ 2:51 PM
βœ…
186kj
83rpm
38%
16mph
Friday 1/31/20 @ 7:17 PM
βœ…
273kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Thursday 11/14/19 @ 2:16 AM
268kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 7:50 PM
βœ…
286kj
89rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/29/22
βœ… 284 kj
Monday 1/25/21
30 min Cher Ride
Ally Love
80 kj
Thursday 6/1/23
βœ… 189 kj
Monday 6/24/19
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
βœ… 213 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
βœ… 176 kj
Monday 8/29/22
158 kj
Sunday 5/12/19
30 min Dolly Parton Ride
Robin ArzΓ³n
125 kj
Friday 6/17/22
βœ… 190 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Wednesday 7/28/21
βœ… 202 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
βœ… 275 kj
Sunday 1/17/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
157 kj
Saturday 8/8/20
βœ… 186 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 273 kj
Friday 1/31/20
243 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 11/14/19
βœ… 286 kj
Tuesday 11/12/19