Shake and Bake

Workouts

Thursday 11/16/23 @ 12:49 PM
111kj
52rpm
42%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:23 AM
✅
289kj
83rpm
45%
19mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:1 PM
✅
232kj
77rpm
45%
18mph
Thursday 2/9/23 @ 11:48 PM
109kj
50rpm
43%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:17 PM
✅
261kj
72rpm
48%
18mph
Monday 8/29/22 @ 11:55 AM
✅
176kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/16/19 @ 6:25 PM
139kj
77rpm
43%
17mph
Tuesday 1/4/22 @ 11:38 PM
195kj
64rpm
47%
17mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 10:0 PM
✅
354kj
72rpm
55%
21mph
Friday 10/22/21 @ 10:27 PM
142kj
60rpm
43%
15mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 8:21 PM
✅
277kj
77rpm
48%
19mph
Saturday 12/19/20 @ 7:12 PM
138kj
68rpm
39%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:38 PM
✅
256kj
77rpm
47%
18mph
Wednesday 10/7/20 @ 11:37 PM
147kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:46 PM
✅
240kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 12:13 AM
154kj
59rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
294kj
80rpm
47%
19mph
Sunday 11/17/19 @ 7:50 PM
34kj
73rpm
32%
13mph
10 min Low Impact Ride
Jess King
Monday 5/25/20 @ 3:10 PM
✅
67kj
80rpm
40%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
111 kj
Thursday 11/16/23
✅ 289 kj
Tuesday 11/14/23
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
✅ 232 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Thursday 2/9/23
✅ 261 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 176 kj
Monday 8/29/22
139 kj
Saturday 11/16/19
30 min Live DJ Ride
Matt Wilpers
195 kj
Tuesday 1/4/22
✅ 354 kj
Friday 12/3/21
30 min 2000s Ride: Live from LA
Cody Rigsby
142 kj
Friday 10/22/21
✅ 277 kj
Tuesday 10/26/21
30 min Pop Ride: Live from Home
Alex Toussaint
138 kj
Saturday 12/19/20
✅ 256 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 10/7/20
✅ 240 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Tuesday 10/13/20
✅ 294 kj
Tuesday 10/6/20
10 min Low Impact Ride
Jess King
34 kj
Sunday 11/17/19
✅ 67 kj
Monday 5/25/20