Shake and Bake

Workouts

Thursday 10/19/23 @ 11:55 AM
106kj
51rpm
43%
13mph
30 min Halloween Ride
Cody Rigsby
Wednesday 1/18/23 @ 3:34 AM
215kj
68rpm
47%
17mph
Tuesday 8/29/23 @ 1:26 AM
27kj
37rpm
41%
9mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 4:43 AM
63kj
71rpm
36%
14mph
Sunday 6/6/21 @ 11:35 AM
135kj
57rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/26/23 @ 12:29 AM
187kj
70rpm
42%
16mph
Friday 9/10/21 @ 10:24 PM
104kj
54rpm
47%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 8/12/21 @ 1:47 PM
156kj
60rpm
52%
18mph
Wednesday 7/21/21 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 12:25 AM
225kj
77rpm
37%
15mph
Sunday 6/27/21 @ 1:31 AM
77kj
68rpm
36%
13mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 12:34 AM
52kj
66rpm
30%
11mph
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:26 AM
327kj
80rpm
41%
17mph
Sunday 1/10/21 @ 4:10 PM
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 5:1 PM
216kj
67rpm
48%
17mph
Saturday 11/28/20 @ 7:7 PM
100kj
73rpm
33%
13mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/27/20 @ 3:1 PM
172kj
71rpm
42%
16mph
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph

Workouts

30 min Halloween Ride
Cody Rigsby
106 kj
Thursday 10/19/23
215 kj
Wednesday 1/18/23
15 min EDM Ride
Olivia Amato
27 kj
Tuesday 8/29/23
63 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 6/6/21
187 kj
Friday 5/26/23
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
104 kj
Friday 9/10/21
156 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/21/21
225 kj
Friday 7/23/21
20 min Recovery Ride
Ben Alldis
77 kj
Sunday 6/27/21
52 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 6/1/20
327 kj
Saturday 1/30/21
30 min Sundays with Love
Ally Love
157 kj
Sunday 1/10/21
216 kj
Sunday 12/20/20
30 min Best of the Decade Ride
Alex Toussaint
100 kj
Saturday 11/28/20
172 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 8/26/20
336 kj
Sunday 8/30/20