Shake and Bake

Workouts

Thursday 6/2/22 @ 10:12 PM
✅
138kj
56rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:29 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 12:0 PM
✅
127kj
58rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:28 PM
117kj
53rpm
43%
13mph
Friday 5/17/19 @ 9:13 PM
✅
200kj
71rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/19/21 @ 2:0 PM
99kj
47rpm
43%
11mph
Sunday 2/23/20 @ 5:3 PM
✅
39kj
70rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 7:22 PM
34kj
61rpm
37%
12mph
Wednesday 11/25/20 @ 8:45 PM
✅
234kj
64rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:15 PM
✅
158kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Sunday 10/25/20 @ 4:40 PM
✅
101kj
60rpm
38%
13mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 8:5 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 1:54 PM
✅
161kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
190kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:58 PM
152kj
69rpm
41%
15mph
Thursday 2/27/20 @ 9:51 PM
✅
195kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 8:4 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Thursday 6/2/22
kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 127 kj
Friday 5/28/21
117 kj
Monday 5/3/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 200 kj
Friday 5/17/19
99 kj
Friday 3/19/21
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Sunday 2/23/20
34 kj
Saturday 1/2/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 234 kj
Wednesday 11/25/20
kj
Monday 12/2/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 158 kj
Tuesday 11/10/20
126 kj
Tuesday 11/10/20
30 min Queen Rock Ride
Denis Morton
✅ 101 kj
Sunday 10/25/20
kj
Wednesday 11/7/18
30 min Together We Ride
Robin Arzón
✅ 161 kj
Saturday 9/12/20
kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 190 kj
Wednesday 4/22/20
152 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 195 kj
Thursday 2/27/20
kj
Thursday 2/27/20