Shake and Bake

Workouts

Wednesday 6/29/22 @ 10:43 PM
280kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Thursday 2/9/23 @ 11:48 PM
109kj
50rpm
43%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Monday 9/5/22 @ 2:27 PM
209kj
75rpm
43%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 2:26 PM
173kj
69rpm
41%
16mph
Friday 1/31/20 @ 7:17 PM
273kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
Monday 1/18/21 @ 6:37 PM
258kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Saturday 12/19/20 @ 7:12 PM
138kj
68rpm
39%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
178kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Wednesday 10/7/20 @ 11:37 PM
147kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Saturday 8/8/20 @ 3:13 PM
157kj
61rpm
44%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
144kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/29/22
377 kj
Tuesday 2/2/21
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
241 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Thursday 2/9/23
162 kj
Thursday 9/17/20
30 min Power Zone Ride
Ben Alldis
209 kj
Monday 9/5/22
173 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 1/31/20
383 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
316 kj
Tuesday 1/26/21
30 min Pop Ride: Live from Home
Alex Toussaint
138 kj
Saturday 12/19/20
178 kj
Monday 4/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
196 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 10/7/20
190 kj
Thursday 4/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
157 kj
Saturday 8/8/20
144 kj
Sunday 5/17/20