Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:8 PM
278kj
65rpm
45%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:21 PM
✅
378kj
83rpm
43%
18mph
Wednesday 12/22/21 @ 3:15 PM
184kj
71rpm
42%
16mph
30 min Rock Ride
Denis Morton
Tuesday 8/24/21 @ 1:38 PM
✅
235kj
81rpm
43%
18mph
Wednesday 7/21/21 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 1:31 PM
✅
369kj
85rpm
42%
18mph
Thursday 3/19/20 @ 2:29 PM
185kj
70rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:37 PM
✅
251kj
80rpm
44%
18mph
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:33 PM
✅
397kj
85rpm
42%
18mph
Sunday 11/17/19 @ 6:10 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:9 PM
✅
61kj
78rpm
40%
16mph
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:44 PM
✅
392kj
85rpm
43%
19mph
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:21 PM
✅
541kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 1:46 PM
288kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:20 PM
✅
421kj
90rpm
42%
19mph
Wednesday 12/4/19 @ 11:29 PM
215kj
76rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
420kj
79rpm
47%
19mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
278 kj
Wednesday 1/5/22
✅ 378 kj
Thursday 8/5/21
30 min Rock Ride
Denis Morton
184 kj
Wednesday 12/22/21
✅ 235 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/21/21
✅ 369 kj
Wednesday 6/16/21
30 min Together We Ride
Robin Arzón
185 kj
Thursday 3/19/20
✅ 251 kj
Friday 3/20/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 12/10/19
✅ 397 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 11/17/19
✅ 61 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Friday 4/17/20
✅ 392 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/4/20
✅ 541 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 1/29/20
✅ 421 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin Arzón
215 kj
Wednesday 12/4/19
✅ 420 kj
Thursday 11/28/19