Shake and Bake

Workouts

Friday 6/17/22 @ 11:31 AM
125kj
59rpm
41%
14mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 2:14 AM
✅
237kj
88rpm
41%
18mph
Friday 1/15/21 @ 6:17 PM
32kj
51rpm
38%
10mph
10 min Low Impact Ride
Robin Arzón
Saturday 8/1/20 @ 4:53 PM
✅
52kj
79rpm
37%
15mph
Friday 1/15/21 @ 6:1 PM
59kj
65rpm
38%
13mph
15 min Pop Ride
Robin Arzón
Tuesday 9/10/19 @ 10:49 AM
✅
120kj
86rpm
41%
18mph
Wednesday 11/25/20 @ 8:45 PM
234kj
64rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 3:8 PM
✅
342kj
76rpm
45%
18mph
Friday 10/2/20 @ 5:21 PM
✅
90kj
65rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 1:18 AM
84kj
66rpm
51%
19mph
Saturday 6/13/20 @ 5:47 PM
136kj
72rpm
43%
16mph
20 min Tabata Ride
Ben Alldis
Friday 1/17/20 @ 12:14 PM
✅
179kj
84rpm
44%
19mph
Tuesday 3/10/20 @ 11:24 AM
52kj
58rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 12:6 PM
✅
102kj
74rpm
50%
20mph
Tuesday 3/10/20 @ 10:49 AM
127kj
68rpm
43%
16mph
20 min HIIT Ride
Ben Alldis
Thursday 3/5/20 @ 12:23 PM
✅
196kj
77rpm
48%
20mph
Friday 1/10/20 @ 12:45 AM
137kj
70rpm
46%
17mph
20 min Tabata Ride
Ben Alldis
Saturday 1/11/20 @ 3:52 PM
✅
181kj
81rpm
46%
19mph
Tuesday 9/17/19 @ 11:32 AM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 1:50 PM
✅
124kj
81rpm
39%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
125 kj
Friday 6/17/22
✅ 237 kj
Tuesday 6/30/20
10 min Low Impact Ride
Robin Arzón
32 kj
Friday 1/15/21
✅ 52 kj
Saturday 8/1/20
15 min Pop Ride
Robin Arzón
59 kj
Friday 1/15/21
✅ 120 kj
Tuesday 9/10/19
45 min Turkey Burn Ride
Alex Toussaint
234 kj
Wednesday 11/25/20
✅ 342 kj
Sunday 12/1/19
10 min Climb Ride
Alex Toussaint
✅ 90 kj
Friday 10/2/20
84 kj
Friday 8/21/20
20 min Tabata Ride
Ben Alldis
136 kj
Saturday 6/13/20
✅ 179 kj
Friday 1/17/20
10 min Climb Ride
Ben Alldis
52 kj
Tuesday 3/10/20
✅ 102 kj
Monday 3/2/20
20 min HIIT Ride
Ben Alldis
127 kj
Tuesday 3/10/20
✅ 196 kj
Thursday 3/5/20
20 min Tabata Ride
Ben Alldis
137 kj
Friday 1/10/20
✅ 181 kj
Saturday 1/11/20
20 min Low Impact Ride
Matt Wilpers
88 kj
Tuesday 9/17/19
✅ 124 kj
Saturday 12/29/18