Shake and Bake

Workouts

Sunday 6/6/21 @ 11:35 AM
135kj
57rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 2:52 AM
✅
229kj
80rpm
43%
18mph
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:16 AM
✅
318kj
88rpm
39%
17mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Friday 3/20/20 @ 8:1 PM
193kj
68rpm
45%
16mph
30 min WHM Celebration Ride
Olivia Amato
Monday 3/9/20 @ 7:13 PM
✅
244kj
78rpm
45%
18mph
Wednesday 2/5/20 @ 9:13 PM
279kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Monday 1/27/20 @ 11:9 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
Saturday 1/4/20 @ 11:39 PM
161kj
66rpm
41%
15mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 1:44 AM
✅
270kj
82rpm
38%
16mph
Wednesday 12/25/19 @ 7:17 PM
177kj
76rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Sunday 12/1/19 @ 5:0 PM
244kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 6/6/21
✅ 229 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 6/12/20
✅ 318 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
✅ 483 kj
Saturday 3/28/20
30 min WHM Celebration Ride
Olivia Amato
193 kj
Friday 3/20/20
✅ 244 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 2/5/20
✅ 359 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 1/27/20
✅ 340 kj
Friday 1/24/20
45 min Pride Ride
Denis Morton
161 kj
Saturday 1/4/20
✅ 270 kj
Monday 6/10/19
30 min JLO Ride
Jess & Robin
177 kj
Wednesday 12/25/19
✅ 242 kj
Tuesday 10/22/19
45 min Power Zone Ride
Denis Morton
244 kj
Sunday 12/1/19
✅ 297 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 11/19/19
✅ 364 kj
Saturday 11/23/19