Shake and Bake
Workouts
Tuesday 11/21/23 @ 10:24 PM
333kj
79rpm
50%
21mph
Monday 11/20/23 @ 4:0 PM
✅
388kj
82rpm
51%
22mph
Tuesday 3/28/23 @ 7:38 PM
395kj
79rpm
53%
22mph
Wednesday 3/29/23 @ 7:49 PM
✅
506kj
73rpm
62%
24mph
Monday 8/8/22 @ 9:23 PM
✅
286kj
86rpm
52%
23mph
Wednesday 8/17/22 @ 11:12 PM
266kj
79rpm
54%
22mph
Tuesday 8/31/21 @ 8:5 PM
442kj
85rpm
43%
19mph
Wednesday 9/1/21 @ 7:56 PM
✅
699kj
80rpm
56%
23mph
Wednesday 12/30/20 @ 8:31 PM
344kj
72rpm
54%
21mph
Saturday 1/2/21 @ 1:50 PM
✅
382kj
75rpm
55%
22mph
Sunday 6/14/20 @ 8:29 PM
332kj
84rpm
48%
21mph
Wednesday 6/24/20 @ 10:26 PM
✅
398kj
82rpm
53%
22mph
Friday 11/3/17 @ 12:51 PM
674kj
79rpm
50%
21mph
Friday 11/1/19 @ 11:4 PM
✅
804kj
82rpm
53%
22mph
Thursday 7/11/19 @ 10:27 PM
531kj
74rpm
53%
21mph
Monday 9/16/19 @ 9:32 PM
✅
622kj
80rpm
54%
22mph
Thursday 1/31/19 @ 1:15 PM
369kj
79rpm
52%
21mph
Monday 4/22/19 @ 8:10 PM
✅
475kj
79rpm
50%
20mph
Wednesday 4/17/19 @ 1:51 PM
✅
318kj
88rpm
53%
24mph
Saturday 4/20/19 @ 12:44 PM
243kj
88rpm
49%
21mph
Workouts
332
kj
Sunday 6/14/20
674
kj
Friday 11/3/17
369
kj
Thursday 1/31/19
243
kj
Saturday 4/20/19