Shake and Bake

Workouts

Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 11:0 AM
310kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:3 AM
302kj
82rpm
39%
17mph
Wednesday 9/30/20 @ 12:4 AM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:13 AM
309kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 6/14/21
310 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/10/20
302 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 9/30/20
309 kj
Monday 9/28/20