Shake and Bake

Workouts

Thursday 8/24/23 @ 10:12 PM
141kj
76rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 12/10/20 @ 11:16 PM
129kj
84rpm
38%
17mph
Sunday 4/23/23 @ 2:59 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:57 PM
232kj
93rpm
32%
15mph
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Sunday 12/6/20 @ 4:1 PM
282kj
84rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Monday 12/21/20 @ 3:54 PM
346kj
81rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:26 PM
396kj
84rpm
44%
19mph
Sunday 12/6/20 @ 6:9 PM
116kj
68rpm
57%
21mph
10 min Climb Ride
Tunde Oyeneyin
Friday 12/4/20 @ 10:58 PM
80kj
78rpm
45%
18mph
Wednesday 7/8/20 @ 1:11 PM
426kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 4:52 PM
328kj
88rpm
38%
17mph
Monday 6/29/20 @ 1:19 PM
260kj
83rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
Saturday 3/7/20 @ 2:57 PM
406kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
369kj
82rpm
43%
18mph

Workouts

20 min Low Impact Ride
Hannah Frankson
141 kj
Thursday 8/24/23
129 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Sunday 4/23/23
232 kj
Sunday 12/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
256 kj
Sunday 1/24/21
249 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
279 kj
Thursday 8/13/20
250 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
282 kj
Sunday 12/6/20
238 kj
Thursday 12/3/20
45 min Club Bangers Ride
Alex Toussaint
346 kj
Monday 12/21/20
396 kj
Saturday 12/19/20
10 min Climb Ride
Tunde Oyeneyin
116 kj
Sunday 12/6/20
80 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
426 kj
Wednesday 7/8/20
328 kj
Sunday 7/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Monday 6/29/20
240 kj
Sunday 6/21/20
45 min Club Bangers Ride
Alex Toussaint
406 kj
Saturday 3/7/20
369 kj
Saturday 3/7/20