Shake and Bake

Workouts

Sunday 2/27/22 @ 6:20 PM
✅
260kj
77rpm
47%
19mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 2:10 PM
132kj
60rpm
40%
13mph
Saturday 4/18/20 @ 4:14 PM
✅
242kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Thursday 12/10/20 @ 9:5 PM
✅
259kj
77rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Friday 4/3/20 @ 6:4 PM
✅
507kj
78rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Thursday 11/12/20 @ 11:4 PM
✅
104kj
83rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Saturday 10/17/20 @ 1:24 PM
✅
217kj
78rpm
43%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Wednesday 4/22/20 @ 1:17 PM
✅
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Thursday 4/16/20 @ 4:11 PM
✅
258kj
92rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Friday 3/27/20 @ 2:34 PM
✅
185kj
85rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 260 kj
Sunday 2/27/22
132 kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 4/18/20
86 kj
Sunday 5/2/21
30 min Nicki Minaj Ride
Ally Love
✅ 259 kj
Thursday 12/10/20
88 kj
Thursday 12/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 507 kj
Friday 4/3/20
155 kj
Tuesday 12/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Thursday 11/12/20
72 kj
Wednesday 4/29/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 217 kj
Saturday 10/17/20
105 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 4/22/20
124 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
✅ 258 kj
Thursday 4/16/20
81 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Wednesday 4/8/20
74 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 185 kj
Friday 3/27/20
71 kj
Tuesday 3/31/20