Shake and Bake

Workouts

Friday 3/5/21 @ 2:36 AM
βœ…
428kj
80rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/24/24 @ 12:39 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 10:22 PM
βœ…
282kj
67rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/18/22 @ 4:9 PM
178kj
66rpm
43%
15mph
Saturday 2/9/19 @ 5:39 PM
βœ…
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Thursday 12/19/19 @ 3:30 AM
βœ…
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:7 PM
208kj
82rpm
40%
17mph
Saturday 11/28/20 @ 7:29 PM
βœ…
723kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
504kj
82rpm
44%
19mph
Saturday 7/18/20 @ 9:27 PM
βœ…
501kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Friday 4/10/20 @ 1:45 AM
βœ…
475kj
69rpm
65%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Tuesday 5/5/20 @ 12:9 AM
βœ…
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 2/10/20 @ 12:35 PM
57kj
84rpm
36%
15mph
Tuesday 1/7/20 @ 11:33 AM
βœ…
407kj
79rpm
55%
22mph
30 min Sundays with Love
Ally Love
Saturday 1/11/20 @ 2:54 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 5:27 PM
βœ…
566kj
79rpm
52%
21mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
304kj
73rpm
44%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 428 kj
Friday 3/5/21
kj
Sunday 3/24/24
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 282 kj
Friday 12/31/21
178 kj
Tuesday 1/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 872 kj
Saturday 2/9/19
614 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 12/19/19
208 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 11/28/20
504 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Saturday 7/18/20
200 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 475 kj
Friday 4/10/20
202 kj
Thursday 6/18/20
10 min Low Impact Ride
Ben Alldis
βœ… 66 kj
Tuesday 5/5/20
57 kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
βœ… 407 kj
Tuesday 1/7/20
kj
Saturday 1/11/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 566 kj
Saturday 11/16/19
304 kj
Thursday 11/14/19