Shake and Bake

Workouts

Monday 12/28/20 @ 5:36 PM
143kj
74rpm
36%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 4:13 PM
βœ…
346kj
87rpm
48%
21mph
Thursday 12/24/20 @ 1:32 AM
165kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 4:34 PM
βœ…
336kj
77rpm
51%
20mph
Saturday 9/26/20 @ 11:33 PM
193kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 2:30 AM
βœ…
317kj
74rpm
51%
20mph
Thursday 9/3/20 @ 8:48 PM
103kj
74rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 2:41 AM
βœ…
243kj
81rpm
52%
21mph
Saturday 8/29/20 @ 11:56 PM
107kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:16 PM
βœ…
340kj
80rpm
51%
21mph
Wednesday 8/26/20 @ 10:30 PM
81kj
85rpm
30%
13mph
20 min Broadway Ride
Robin ArzΓ³n
Friday 8/28/20 @ 9:31 PM
βœ…
227kj
84rpm
49%
21mph
Friday 8/21/20 @ 10:32 PM
78kj
69rpm
31%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 2:34 AM
βœ…
320kj
73rpm
52%
20mph
Friday 6/19/20 @ 8:28 PM
116kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 3:0 PM
βœ…
334kj
80rpm
50%
21mph
Thursday 7/23/20 @ 10:6 PM
68kj
80rpm
27%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 5:26 PM
βœ…
334kj
85rpm
48%
21mph
Wednesday 6/10/20 @ 2:0 PM
106kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 2:4 AM
βœ…
229kj
83rpm
50%
21mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
143 kj
Monday 12/28/20
βœ… 346 kj
Friday 12/25/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Thursday 12/24/20
βœ… 336 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Saturday 9/26/20
βœ… 317 kj
Friday 9/25/20
20 min 80s Ride
Cody Rigsby
103 kj
Thursday 9/3/20
βœ… 243 kj
Friday 9/4/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Saturday 8/29/20
βœ… 340 kj
Wednesday 1/29/20
20 min Broadway Ride
Robin ArzΓ³n
81 kj
Wednesday 8/26/20
βœ… 227 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Friday 8/21/20
βœ… 320 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Friday 6/19/20
βœ… 334 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Thursday 7/23/20
βœ… 334 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 6/10/20
βœ… 229 kj
Saturday 5/16/20