Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:19 PM
✅
173kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 11:12 AM
65kj
81rpm
29%
12mph
Sunday 3/7/21 @ 9:20 PM
✅
380kj
80rpm
46%
18mph
Sunday 2/28/21 @ 2:50 PM
281kj
70rpm
44%
16mph
Friday 2/28/20 @ 12:12 AM
✅
117kj
75rpm
41%
16mph
Wednesday 1/13/21 @ 3:16 PM
113kj
78rpm
38%
16mph
Wednesday 12/2/20 @ 9:16 PM
✅
234kj
75rpm
45%
18mph
Thursday 12/3/20 @ 11:59 AM
154kj
73rpm
38%
15mph
Monday 10/26/20 @ 8:18 PM
✅
137kj
86rpm
39%
17mph
Friday 8/7/20 @ 1:45 AM
106kj
78rpm
37%
15mph
Tuesday 10/6/20 @ 11:20 PM
✅
294kj
80rpm
47%
19mph
Wednesday 10/7/20 @ 1:6 PM
203kj
74rpm
43%
17mph
Thursday 8/13/20 @ 9:57 PM
✅
263kj
74rpm
48%
19mph
Friday 8/14/20 @ 10:35 AM
195kj
72rpm
42%
16mph
Thursday 7/2/20 @ 6:18 PM
✅
257kj
77rpm
46%
18mph
Thursday 7/2/20 @ 10:38 AM
210kj
74rpm
44%
17mph
Tuesday 6/2/20 @ 8:51 PM
✅
272kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 10:57 AM
153kj
71rpm
39%
15mph
Sunday 12/8/19 @ 11:23 PM
✅
60kj
79rpm
38%
16mph
Tuesday 12/17/19 @ 1:37 AM
32kj
69rpm
32%
12mph
Workouts
281
kj
Sunday 2/28/21
154
kj
Thursday 12/3/20
106
kj
Friday 8/7/20