Shake and Bake
Workouts
Friday 4/17/20 @ 6:39 PM
✅
451kj
84rpm
47%
20mph
Thursday 8/31/17 @ 9:46 AM
369kj
84rpm
43%
18mph
Monday 7/15/19 @ 7:7 PM
✅
729kj
90rpm
47%
21mph
Saturday 7/13/19 @ 4:42 PM
645kj
92rpm
44%
20mph
Wednesday 10/30/19 @ 8:59 PM
✅
398kj
84rpm
52%
22mph
Friday 11/1/19 @ 10:45 AM
235kj
81rpm
43%
18mph
Saturday 2/24/18 @ 3:2 PM
✅
569kj
84rpm
50%
22mph
Tuesday 4/9/19 @ 9:14 AM
480kj
83rpm
47%
20mph
Friday 1/5/18 @ 10:22 PM
✅
548kj
87rpm
49%
21mph
Wednesday 1/23/19 @ 9:29 AM
451kj
84rpm
45%
19mph
Wednesday 3/14/18 @ 5:35 PM
✅
584kj
87rpm
50%
22mph
Monday 1/21/19 @ 6:44 PM
479kj
86rpm
46%
20mph
Monday 4/23/18 @ 12:18 AM
✅
551kj
86rpm
50%
22mph
Wednesday 10/11/17 @ 9:19 AM
471kj
81rpm
48%
20mph
Thursday 7/26/18 @ 9:25 PM
✅
531kj
79rpm
51%
21mph
Thursday 11/8/18 @ 10:1 AM
413kj
79rpm
46%
19mph
Monday 6/4/18 @ 9:8 PM
✅
568kj
82rpm
52%
22mph
Friday 6/1/18 @ 12:34 AM
460kj
84rpm
46%
20mph
Wednesday 1/31/18 @ 9:34 PM
✅
568kj
88rpm
48%
21mph
Monday 1/29/18 @ 1:2 PM
428kj
74rpm
47%
18mph
Workouts
369
kj
Thursday 8/31/17
645
kj
Saturday 7/13/19
471
kj
Wednesday 10/11/17
413
kj
Thursday 11/8/18