Shake and Bake
Workouts
Tuesday 8/27/19 @ 9:0 PM
530kj
91rpm
46%
21mph
Friday 8/16/19 @ 5:7 PM
✅
641kj
95rpm
49%
23mph
Tuesday 3/2/21 @ 12:45 AM
331kj
86rpm
47%
21mph
Friday 1/29/21 @ 9:19 PM
✅
417kj
91rpm
49%
23mph
Sunday 11/15/20 @ 9:7 PM
534kj
90rpm
47%
21mph
Sunday 12/13/20 @ 6:24 PM
✅
635kj
92rpm
49%
23mph
Tuesday 8/20/19 @ 6:6 PM
538kj
87rpm
49%
21mph
Thursday 11/28/19 @ 3:28 PM
✅
613kj
90rpm
50%
22mph
Wednesday 11/21/18 @ 5:5 PM
✅
546kj
89rpm
47%
21mph
Monday 11/19/18 @ 1:26 PM
543kj
90rpm
46%
21mph
Monday 11/12/18 @ 7:13 PM
536kj
87rpm
48%
21mph
Saturday 11/10/18 @ 1:16 AM
✅
554kj
91rpm
47%
21mph
Monday 11/5/18 @ 8:14 PM
✅
782kj
89rpm
49%
22mph
Saturday 11/3/18 @ 5:15 PM
774kj
92rpm
48%
22mph
Friday 10/26/18 @ 4:54 PM
✅
578kj
93rpm
47%
22mph
Saturday 10/27/18 @ 4:7 PM
526kj
92rpm
45%
21mph
Sunday 2/18/18 @ 11:12 PM
✅
636kj
82rpm
54%
23mph
Friday 3/16/18 @ 8:25 PM
540kj
88rpm
44%
21mph
Monday 12/4/17 @ 4:29 PM
✅
371kj
91rpm
47%
22mph
Tuesday 2/20/18 @ 12:43 PM
317kj
88rpm
45%
20mph
Workouts
530
kj
Tuesday 8/27/19
331
kj
Tuesday 3/2/21
534
kj
Sunday 11/15/20
538
kj
Tuesday 8/20/19
543
kj
Monday 11/19/18
774
kj
Saturday 11/3/18