Shake and Bake

Workouts

Saturday 7/2/22 @ 12:22 PM
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:11 PM
525kj
86rpm
48%
21mph
Friday 6/24/22 @ 12:37 AM
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 6:12 PM
437kj
81rpm
46%
20mph
Saturday 6/18/22 @ 12:27 PM
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 1:19 PM
700kj
82rpm
50%
21mph
Saturday 8/1/20 @ 2:21 PM
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 10:40 PM
580kj
89rpm
49%
22mph
Tuesday 4/27/21 @ 12:11 AM
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:8 PM
566kj
84rpm
50%
22mph
Saturday 5/9/20 @ 10:26 PM
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:59 PM
1026kj
85rpm
48%
21mph
Sunday 4/12/20 @ 2:3 AM
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:26 PM
1014kj
83rpm
49%
21mph
Tuesday 4/21/20 @ 11:18 PM
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 11:3 PM
556kj
83rpm
51%
21mph
Wednesday 9/23/20 @ 11:4 PM
777kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:2 PM
720kj
85rpm
49%
21mph
Saturday 7/11/20 @ 7:23 PM
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 8:0 PM
614kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 7/2/22
525 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 6/24/22
437 kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 6/18/22
700 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Olivia Amato
563 kj
Saturday 8/1/20
580 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
558 kj
Tuesday 4/27/21
566 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
1038 kj
Saturday 5/9/20
1026 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
1008 kj
Sunday 4/12/20
1014 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
518 kj
Tuesday 4/21/20
556 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
777 kj
Wednesday 9/23/20
720 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
768 kj
Saturday 7/11/20
614 kj
Tuesday 3/3/20