Shake and Bake

Workouts

Saturday 5/1/21 @ 8:10 PM
✅
746kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph
Sunday 3/28/21 @ 1:53 PM
✅
555kj
85rpm
50%
22mph
45 min Pop Ride
Hannah Frankson
Saturday 3/27/21 @ 10:1 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 1:20 PM
✅
547kj
80rpm
52%
21mph
45 min Pop Ride
Hannah Frankson
Saturday 1/16/21 @ 12:21 PM
10kj
2rpm
59%
0mph
Tuesday 3/2/21 @ 12:56 AM
✅
579kj
90rpm
49%
22mph
45 min 2010s Ride
Leanne Hainsby
Sunday 1/10/21 @ 4:1 PM
5kj
22rpm
46%
5mph
Saturday 2/13/21 @ 11:54 PM
✅
565kj
85rpm
50%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 1/4/21 @ 7:36 PM
5kj
39rpm
61%
5mph
Tuesday 9/15/20 @ 11:1 PM
✅
718kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 11:55 PM
✅
773kj
85rpm
51%
22mph
60 min Feel Good Ride
Ally Love
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 9:33 PM
✅
728kj
84rpm
50%
21mph
60 min EDM Ride
Hannah Frankson
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:57 AM
✅
536kj
84rpm
50%
21mph
45 min EDM Ride
Jess King
Saturday 12/26/20 @ 3:2 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Saturday 5/1/21
0 kj
Saturday 5/1/21
45 min Pop Ride
Hannah Frankson
✅ 555 kj
Sunday 3/28/21
kj
Saturday 3/27/21
45 min Pop Ride
Hannah Frankson
✅ 547 kj
Thursday 3/4/21
10 kj
Saturday 1/16/21
45 min 2010s Ride
Leanne Hainsby
✅ 579 kj
Tuesday 3/2/21
5 kj
Sunday 1/10/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 565 kj
Saturday 2/13/21
5 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/15/20
kj
Tuesday 1/26/21
60 min Feel Good Ride
Ally Love
✅ 773 kj
Monday 8/17/20
kj
Tuesday 1/26/21
60 min EDM Ride
Hannah Frankson
✅ 728 kj
Thursday 12/24/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 4/18/20
kj
Saturday 1/23/21
45 min EDM Ride
Jess King
✅ 536 kj
Monday 9/28/20
kj
Saturday 12/26/20