Shake and Bake

Workouts

Wednesday 9/23/20 @ 12:56 PM
✅
551kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:47 AM
240kj
76rpm
38%
15mph
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Tuesday 4/28/20 @ 11:24 PM
✅
290kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Thursday 7/23/20 @ 12:38 AM
✅
542kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 8:48 PM
225kj
74rpm
38%
15mph
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:17 PM
304kj
76rpm
37%
15mph
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:7 PM
224kj
75rpm
37%
15mph
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Monday 1/7/19 @ 10:45 PM
119kj
66rpm
44%
16mph
Thursday 9/17/20 @ 12:20 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 3:59 PM
225kj
72rpm
39%
15mph
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/23/20
240 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Wednesday 6/3/20
224 kj
Friday 3/4/22
20 min FTP Test Ride
Matt Wilpers
✅ 290 kj
Tuesday 4/28/20
144 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Thursday 7/23/20
225 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 5/16/21
304 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Tuesday 12/15/20
224 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Friday 12/4/20
222 kj
Saturday 2/1/20
20 min FTP Test Ride
Denis Morton
✅ 309 kj
Sunday 10/18/20
119 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Thursday 9/17/20
225 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 6/1/20
219 kj
Friday 6/5/20