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Shake and Bake
bigmonkey1
Tempe, AZ
132 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
3
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
Tuesday 4/21/20 @ 11:18 PM
✅
518
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/24/22 @ 11:48 AM
324
kj
78
rpm
42
%
17
mph
Sunday 10/17/21 @ 1:32 PM
✅
506
kj
77
rpm
51
%
21
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Sunday 8/29/21 @ 8:9 PM
328
kj
71
rpm
46
%
17
mph
Wednesday 12/9/20 @ 1:18 AM
✅
546
kj
94
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 4:56 PM
366
kj
90
rpm
40
%
18
mph
Wednesday 9/23/20 @ 11:4 PM
✅
777
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 9/24/20 @ 12:2 AM
501
kj
82
rpm
43
%
18
mph
Wednesday 9/16/20 @ 11:28 PM
✅
548
kj
92
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:56 AM
343
kj
81
rpm
42
%
18
mph
Monday 7/29/19 @ 11:9 PM
✅
272
kj
87
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 10/9/19 @ 3:58 PM
240
kj
80
rpm
51
%
21
mph
Thursday 4/30/20 @ 1:28 AM
✅
734
kj
90
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:3 PM
419
kj
81
rpm
39
%
17
mph
Monday 4/20/20 @ 11:49 PM
✅
539
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 7:49 PM
352
kj
88
rpm
38
%
17
mph
Sunday 4/12/20 @ 2:3 AM
✅
1008
kj
90
rpm
46
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 4:59 PM
705
kj
86
rpm
41
%
18
mph
Tuesday 3/31/20 @ 12:10 AM
✅
535
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 7:22 PM
347
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bigmonkey1
Tempe, AZ
132 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
3
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
518
kj
Tuesday 4/21/20
324
kj
Thursday 3/24/22
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
506
kj
Sunday 10/17/21
328
kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
546
kj
Wednesday 12/9/20
366
kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
777
kj
Wednesday 9/23/20
501
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Wednesday 9/16/20
343
kj
Saturday 9/19/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 7/29/19
240
kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
734
kj
Thursday 4/30/20
419
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
539
kj
Monday 4/20/20
352
kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1008
kj
Sunday 4/12/20
705
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Tuesday 3/31/20
347
kj
Monday 3/30/20
Previous Workouts
Next Workouts