Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:18 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 11:48 AM
324kj
78rpm
42%
17mph
Sunday 10/17/21 @ 1:32 PM
✅
506kj
77rpm
51%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/29/21 @ 8:9 PM
328kj
71rpm
46%
17mph
Wednesday 12/9/20 @ 1:18 AM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Wednesday 9/23/20 @ 11:4 PM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
240kj
80rpm
51%
21mph
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Monday 4/20/20 @ 11:49 PM
✅
539kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Tuesday 4/21/20
324 kj
Thursday 3/24/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 506 kj
Sunday 10/17/21
328 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Wednesday 12/9/20
366 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Wednesday 9/23/20
501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Wednesday 9/16/20
343 kj
Saturday 9/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Monday 7/29/19
240 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Thursday 4/30/20
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 4/20/20
352 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
705 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/31/20
347 kj
Monday 3/30/20