Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:16 PM
βœ…
544kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
501kj
66rpm
54%
19mph
Wednesday 6/15/22 @ 12:59 AM
βœ…
337kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/13/22 @ 9:29 AM
236kj
68rpm
48%
18mph
Tuesday 1/7/20 @ 11:57 AM
βœ…
337kj
85rpm
48%
21mph
30 min The Jess King Experience
Jess King
Monday 5/16/22 @ 12:7 PM
226kj
69rpm
47%
18mph
Friday 5/6/22 @ 11:39 PM
βœ…
345kj
85rpm
49%
21mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 5/4/22 @ 3:59 PM
274kj
57rpm
57%
19mph
Saturday 11/28/20 @ 12:40 PM
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:2 PM
βœ…
741kj
51rpm
72%
21mph
Wednesday 8/19/20 @ 12:33 AM
βœ…
575kj
84rpm
51%
22mph
45 min Pop Ride
Kendall Toole
Saturday 11/7/20 @ 10:33 PM
554kj
56rpm
66%
21mph
Thursday 6/25/20 @ 8:12 PM
βœ…
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 5:18 PM
318kj
75rpm
51%
20mph
Monday 6/22/20 @ 2:47 AM
βœ…
1066kj
84rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:28 AM
1043kj
65rpm
58%
21mph
Saturday 3/28/20 @ 5:29 PM
βœ…
334kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:26 PM
277kj
73rpm
49%
19mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 3:5 PM
βœ…
64kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Tuesday 7/5/22
501 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 337 kj
Wednesday 6/15/22
236 kj
Monday 6/13/22
30 min The Jess King Experience
Jess King
βœ… 337 kj
Tuesday 1/7/20
226 kj
Monday 5/16/22
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 345 kj
Friday 5/6/22
274 kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Saturday 11/28/20
βœ… 741 kj
Saturday 11/7/20
45 min Pop Ride
Kendall Toole
βœ… 575 kj
Wednesday 8/19/20
554 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 332 kj
Thursday 6/25/20
318 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1066 kj
Monday 6/22/20
1043 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Saturday 3/28/20
277 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 3/3/20
βœ… 64 kj
Tuesday 3/3/20