Shake and Bake

Workouts

Wednesday 6/8/22 @ 1:32 PM
✅
503kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:57 AM
491kj
77rpm
51%
20mph
Wednesday 3/29/23 @ 2:54 PM
✅
466kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 10:49 AM
449kj
83rpm
44%
19mph
Friday 3/11/22 @ 12:33 AM
✅
541kj
82rpm
51%
21mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 8/24/22 @ 10:50 AM
466kj
72rpm
52%
20mph
Tuesday 7/5/22 @ 11:16 PM
✅
544kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:8 PM
486kj
81rpm
46%
19mph
Sunday 5/22/22 @ 1:56 PM
✅
509kj
85rpm
48%
21mph
45 min 90s Ride
Emma Lovewell
Friday 5/13/22 @ 10:14 AM
408kj
72rpm
49%
19mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 12:12 PM
707kj
78rpm
51%
21mph
Tuesday 6/23/20 @ 11:8 PM
✅
516kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 11:6 AM
497kj
80rpm
49%
21mph
Monday 6/15/20 @ 2:0 AM
✅
534kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:40 AM
509kj
76rpm
52%
21mph
Wednesday 5/13/20 @ 11:28 PM
✅
547kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 10:34 AM
508kj
77rpm
50%
20mph
Thursday 6/20/19 @ 9:25 PM
503kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 11:44 AM
✅
544kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 503 kj
Wednesday 6/8/22
491 kj
Wednesday 6/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Wednesday 3/29/23
449 kj
Tuesday 5/9/23
45 min HIIT & Hills Ride
Emma Lovewell
✅ 541 kj
Friday 3/11/22
466 kj
Wednesday 8/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 7/5/22
486 kj
Monday 2/22/21
45 min 90s Ride
Emma Lovewell
✅ 509 kj
Sunday 5/22/22
408 kj
Friday 5/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 10/10/20
707 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Tuesday 6/23/20
497 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 6/15/20
509 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 547 kj
Wednesday 5/13/20
508 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
503 kj
Thursday 6/20/19
✅ 544 kj
Sunday 9/15/19