Shake and Bake

Workouts

Sunday 5/8/22 @ 1:53 PM
✅
502kj
86rpm
47%
21mph
45 min 2010s Ride
Leanne Hainsby
Monday 2/21/22 @ 4:25 PM
0kj
67rpm
30%
11mph
Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 5:27 PM
238kj
88rpm
40%
18mph
Wednesday 12/9/20 @ 1:18 AM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 4:35 AM
359kj
89rpm
40%
18mph
Monday 9/28/20 @ 11:55 AM
0kj
0rpm
0%
0mph
45 min Groove Ride
Emma Lovewell
Tuesday 9/29/20 @ 1:2 AM
✅
283kj
72rpm
43%
16mph
Saturday 9/19/20 @ 12:56 PM
✅
709kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Thursday 9/10/20 @ 12:19 PM
✅
521kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:12 PM
375kj
84rpm
43%
18mph
Wednesday 8/19/20 @ 10:58 AM
✅
561kj
86rpm
49%
22mph
45 min 80s Rock Ride
Leanne Hainsby
Monday 8/24/20 @ 12:52 PM
305kj
83rpm
40%
17mph
Saturday 5/16/20 @ 12:57 PM
✅
688kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
526kj
78rpm
46%
19mph
Monday 4/20/20 @ 11:49 PM
✅
539kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:0 AM
370kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph

Workouts

45 min 2010s Ride
Leanne Hainsby
✅ 502 kj
Sunday 5/8/22
0 kj
Monday 2/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 351 kj
Tuesday 5/25/21
238 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Wednesday 12/9/20
359 kj
Saturday 12/7/19
45 min Groove Ride
Emma Lovewell
0 kj
Monday 9/28/20
✅ 283 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 9/19/20
480 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Thursday 9/10/20
375 kj
Saturday 12/21/19
45 min 80s Rock Ride
Leanne Hainsby
✅ 561 kj
Wednesday 8/19/20
305 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 5/16/20
526 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 4/20/20
370 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/31/20
357 kj
Wednesday 4/1/20