Shake and Bake

Workouts

Tuesday 11/23/21 @ 2:41 PM
βœ…
363kj
60rpm
63%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 3:53 PM
88kj
63rpm
33%
12mph
Friday 10/8/21 @ 2:57 PM
βœ…
363kj
60rpm
62%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/22/21 @ 10:59 PM
56kj
46rpm
34%
8mph
Saturday 1/23/21 @ 5:38 PM
βœ…
546kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:55 PM
212kj
66rpm
35%
13mph
Tuesday 10/27/20 @ 10:14 PM
βœ…
305kj
65rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:31 PM
86kj
61rpm
34%
11mph
Saturday 8/29/20 @ 5:3 PM
βœ…
581kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:36 PM
204kj
53rpm
42%
13mph
Thursday 4/30/20 @ 10:29 PM
βœ…
385kj
63rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/12/19 @ 12:2 AM
137kj
72rpm
37%
14mph
Thursday 4/26/18 @ 5:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:29 AM
βœ…
243kj
66rpm
38%
14mph
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:25 PM
128kj
62rpm
40%
14mph
Wednesday 7/10/19 @ 6:49 PM
βœ…
380kj
72rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 1:21 AM
110kj
60rpm
39%
13mph
Monday 6/3/19 @ 6:19 PM
βœ…
376kj
64rpm
61%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/9/19 @ 11:59 PM
124kj
66rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 363 kj
Tuesday 11/23/21
88 kj
Tuesday 11/23/21
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 363 kj
Friday 10/8/21
56 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Saturday 1/23/21
212 kj
Thursday 4/16/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 305 kj
Tuesday 10/27/20
86 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Saturday 8/29/20
204 kj
Friday 2/28/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 385 kj
Thursday 4/30/20
137 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/26/18
βœ… 243 kj
Sunday 9/15/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 380 kj
Friday 8/2/19
128 kj
Friday 8/2/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 380 kj
Wednesday 7/10/19
110 kj
Tuesday 7/16/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 376 kj
Monday 6/3/19
124 kj
Sunday 6/9/19