Shake and Bake

Workouts

Monday 3/29/21 @ 10:25 AM
✅
661kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:37 PM
382kj
83rpm
43%
19mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:26 AM
295kj
68rpm
42%
14mph
Tuesday 4/28/20 @ 10:35 AM
✅
621kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:59 AM
441kj
86rpm
43%
19mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:27 AM
151kj
34rpm
37%
7mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:20 AM
412kj
87rpm
41%
18mph
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:30 PM
408kj
81rpm
42%
18mph
Sunday 1/27/19 @ 3:6 PM
✅
688kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 12:8 AM
407kj
77rpm
47%
19mph
Monday 1/21/19 @ 12:20 PM
✅
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 4:9 PM
379kj
82rpm
43%
18mph
Wednesday 10/24/18 @ 10:50 AM
✅
629kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 12:23 AM
388kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 3/29/21
382 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Monday 2/24/20
295 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Tuesday 4/28/20
441 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Friday 8/28/20
151 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Wednesday 1/29/20
411 kj
Thursday 1/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 659 kj
Wednesday 12/4/19
412 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 617 kj
Tuesday 10/30/18
408 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Sunday 1/27/19
407 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Monday 1/21/19
379 kj
Sunday 8/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Wednesday 10/24/18
388 kj
Saturday 10/20/18