Shake and Bake

Workouts

Thursday 1/20/22 @ 12:32 PM
✅
586kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 1:13 AM
156kj
81rpm
29%
13mph
Thursday 7/18/19 @ 9:59 AM
138kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/17/22 @ 7:9 PM
✅
194kj
87rpm
31%
14mph
Saturday 12/28/19 @ 4:8 PM
✅
615kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 7:54 PM
170kj
87rpm
30%
13mph
Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:16 PM
233kj
93rpm
28%
13mph
Sunday 8/8/21 @ 4:19 PM
✅
835kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 12:10 AM
220kj
83rpm
30%
13mph
Monday 8/10/20 @ 10:33 AM
✅
631kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 10:23 PM
162kj
89rpm
28%
13mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:7 PM
160kj
92rpm
27%
13mph
Monday 4/13/20 @ 2:29 PM
✅
1319kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:16 PM
281kj
91rpm
26%
12mph
Saturday 2/20/21 @ 4:32 PM
✅
889kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:51 AM
203kj
85rpm
29%
13mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:27 AM
132kj
83rpm
27%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 1/20/22
156 kj
Wednesday 9/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Thursday 7/18/19
✅ 194 kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Saturday 12/28/19
170 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Saturday 1/30/21
233 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 835 kj
Sunday 8/8/21
220 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Monday 8/10/20
162 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Monday 2/24/20
160 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1319 kj
Monday 4/13/20
281 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Saturday 2/20/21
203 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Monday 1/18/21
132 kj
Friday 1/22/21