Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
Monday 7/11/22 @ 10:35 AM
✅
146kj
89rpm
43%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/17/21 @ 9:58 PM
76kj
73rpm
37%
14mph
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/4/22 @ 7:44 AM
324kj
84rpm
39%
17mph
Wednesday 12/29/21 @ 4:51 PM
✅
351kj
88rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/28/22 @ 8:6 AM
205kj
84rpm
39%
17mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 7:4 AM
✅
348kj
80rpm
42%
18mph
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 654 kj
Tuesday 1/7/20
325 kj
Wednesday 11/20/19
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 146 kj
Monday 7/11/22
76 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
✅ 582 kj
Monday 4/11/22
324 kj
Friday 3/4/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 351 kj
Wednesday 12/29/21
205 kj
Monday 2/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 911 kj
Sunday 8/22/21
499 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Olivia Amato
13 kj
Sunday 3/14/21
✅ 348 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Thursday 3/26/20
231 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Friday 8/28/20
383 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Wednesday 1/29/20
385 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Wednesday 1/22/20
353 kj
Wednesday 1/22/20