Shake and Bake
Workouts
Thursday 2/11/21 @ 11:36 AM
308kj
88rpm
38%
17mph
Monday 2/15/21 @ 8:21 PM
✅
544kj
93rpm
45%
21mph
Wednesday 1/12/22 @ 11:13 AM
321kj
83rpm
40%
17mph
Tuesday 1/11/22 @ 11:18 PM
✅
576kj
87rpm
49%
22mph
Monday 1/3/22 @ 11:25 AM
325kj
81rpm
42%
17mph
Monday 1/3/22 @ 10:52 PM
✅
584kj
89rpm
49%
22mph
Thursday 8/19/21 @ 11:19 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 1:34 PM
✅
860kj
96rpm
48%
23mph
Wednesday 7/28/21 @ 10:51 AM
322kj
93rpm
36%
17mph
Sunday 8/8/21 @ 1:7 PM
✅
564kj
92rpm
45%
21mph
Thursday 7/29/21 @ 10:51 AM
333kj
90rpm
38%
17mph
Monday 6/21/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Wednesday 2/24/21 @ 12:37 PM
487kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 11:4 AM
✅
593kj
78rpm
38%
17mph
Thursday 1/21/21 @ 11:35 AM
319kj
84rpm
40%
17mph
Sunday 1/24/21 @ 1:15 PM
✅
583kj
92rpm
48%
22mph
Tuesday 12/8/20 @ 11:39 AM
218kj
87rpm
39%
17mph
Sunday 12/13/20 @ 3:24 PM
✅
405kj
93rpm
48%
22mph
Saturday 11/21/20 @ 1:21 PM
✅
179kj
86rpm
36%
16mph
Thursday 11/19/20 @ 1:9 AM
kj
rpm
%
0mph
Workouts
308
kj
Thursday 2/11/21
325
kj
Monday 1/3/22
487
kj
Wednesday 2/24/21
319
kj
Thursday 1/21/21
218
kj
Tuesday 12/8/20
kj
Thursday 11/19/20