Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:34 AM
284kj
78rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 8:35 PM
✅
591kj
85rpm
51%
22mph
Sunday 10/10/21 @ 11:58 AM
342kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 8:40 PM
✅
694kj
85rpm
54%
23mph
Wednesday 8/31/22 @ 10:34 AM
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:5 AM
✅
638kj
90rpm
51%
23mph
Monday 2/22/21 @ 11:37 AM
319kj
86rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Wednesday 3/3/21 @ 11:47 AM
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:37 PM
✅
617kj
86rpm
51%
22mph
Thursday 10/14/21 @ 10:42 AM
182kj
87rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 12:44 AM
✅
411kj
85rpm
52%
22mph
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
Thursday 12/17/20 @ 3:42 PM
191kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 12:49 AM
✅
417kj
94rpm
48%
23mph
Thursday 11/26/20 @ 12:25 PM
444kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Sunday 11/15/20 @ 12:59 PM
180kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 4:20 PM
✅
388kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
284 kj
Wednesday 1/18/23
✅ 591 kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 10/10/21
✅ 694 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 8/31/22
✅ 638 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 2/22/21
✅ 620 kj
Monday 7/4/22
45 min Power Zone Ride
Olivia Amato
332 kj
Wednesday 3/3/21
✅ 617 kj
Tuesday 3/2/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 10/14/21
✅ 411 kj
Monday 10/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 2/6/21
✅ 997 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 12/17/20
✅ 417 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 11/26/20
✅ 879 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Sunday 11/15/20
✅ 388 kj
Sunday 9/20/20