Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:34 AM
284kj
78rpm
39%
16mph
Tuesday 1/17/23 @ 8:35 PM
✅
591kj
85rpm
51%
22mph
Sunday 10/10/21 @ 11:58 AM
342kj
84rpm
40%
17mph
Tuesday 10/12/21 @ 8:40 PM
✅
694kj
85rpm
54%
23mph
Wednesday 8/31/22 @ 10:34 AM
302kj
82rpm
39%
17mph
Sunday 8/28/22 @ 1:5 AM
✅
638kj
90rpm
51%
23mph
Monday 2/22/21 @ 11:37 AM
319kj
86rpm
38%
16mph
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Wednesday 3/3/21 @ 11:47 AM
332kj
87rpm
39%
17mph
Tuesday 3/2/21 @ 11:37 PM
✅
617kj
86rpm
51%
22mph
Thursday 10/14/21 @ 10:42 AM
182kj
87rpm
36%
16mph
Monday 10/18/21 @ 12:44 AM
✅
411kj
85rpm
52%
22mph
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
Thursday 12/17/20 @ 3:42 PM
191kj
83rpm
38%
16mph
Friday 9/13/19 @ 12:49 AM
✅
417kj
94rpm
48%
23mph
Thursday 11/26/20 @ 12:25 PM
444kj
89rpm
39%
18mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Sunday 11/15/20 @ 12:59 PM
180kj
83rpm
38%
16mph
Sunday 9/20/20 @ 4:20 PM
✅
388kj
88rpm
49%
22mph
Workouts
284
kj
Wednesday 1/18/23
302
kj
Wednesday 8/31/22
182
kj
Thursday 10/14/21
550
kj
Saturday 2/6/21
191
kj
Thursday 12/17/20
444
kj
Thursday 11/26/20
180
kj
Sunday 11/15/20