Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:24 AM
βœ…
85kj
71rpm
36%
14mph
20 min Recovery Ride
Hannah Corbin
Wednesday 7/5/23 @ 6:3 PM
58kj
58rpm
36%
12mph
Sunday 4/10/22 @ 11:16 PM
βœ…
97kj
83rpm
34%
15mph
20 min Low Impact Ride
Jess King
Thursday 1/27/22 @ 6:27 PM
69kj
61rpm
37%
13mph
Tuesday 2/15/22 @ 2:16 AM
βœ…
140kj
75rpm
41%
16mph
20 min Mood Ride: Salty
Jess King
Monday 2/28/22 @ 6:23 PM
76kj
67rpm
37%
13mph
Saturday 7/25/20 @ 1:7 AM
βœ…
126kj
75rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 12/21/21 @ 7:33 PM
56kj
56rpm
36%
11mph
Wednesday 5/19/21 @ 11:5 PM
βœ…
162kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/31/21 @ 8:2 PM
79kj
63rpm
39%
14mph
Wednesday 2/10/21 @ 12:48 AM
βœ…
87kj
70rpm
41%
16mph
15 min Low Impact Ride
Jess King
Monday 2/15/21 @ 7:36 PM
49kj
63rpm
36%
12mph
Saturday 10/17/20 @ 11:28 PM
βœ…
130kj
73rpm
48%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/11/20 @ 6:22 PM
44kj
62rpm
35%
12mph
Saturday 6/13/20 @ 9:57 PM
βœ…
292kj
60rpm
68%
23mph
20 min Latin Ride
Kendall Toole
Thursday 7/2/20 @ 7:37 PM
84kj
64rpm
40%
14mph
Tuesday 10/15/19 @ 9:50 PM
βœ…
464kj
64rpm
66%
24mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:25 PM
149kj
71rpm
40%
15mph
Monday 2/11/19 @ 11:9 AM
βœ…
282kj
81rpm
39%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Tuesday 9/26/17 @ 2:21 PM
214kj
78rpm
36%
15mph

Workouts

20 min Recovery Ride
Hannah Corbin
βœ… 85 kj
Wednesday 6/21/23
58 kj
Wednesday 7/5/23
20 min Low Impact Ride
Jess King
βœ… 97 kj
Sunday 4/10/22
69 kj
Thursday 1/27/22
20 min Mood Ride: Salty
Jess King
βœ… 140 kj
Tuesday 2/15/22
76 kj
Monday 2/28/22
20 min Low Impact Ride
Hannah Corbin
βœ… 126 kj
Saturday 7/25/20
56 kj
Tuesday 12/21/21
20 min Low Impact Ride
Emma Lovewell
βœ… 162 kj
Wednesday 5/19/21
79 kj
Tuesday 8/31/21
15 min Low Impact Ride
Jess King
βœ… 87 kj
Wednesday 2/10/21
49 kj
Monday 2/15/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 130 kj
Saturday 10/17/20
44 kj
Wednesday 11/11/20
20 min Latin Ride
Kendall Toole
βœ… 292 kj
Saturday 6/13/20
84 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
βœ… 464 kj
Tuesday 10/15/19
149 kj
Wednesday 10/16/19
45 min Low Impact Ride
Jennifer Jacobs
βœ… 282 kj
Monday 2/11/19
214 kj
Tuesday 9/26/17