Shake and Bake

Workouts

Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
Sunday 11/7/21 @ 5:44 PM
169kj
63rpm
32%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 5:59 PM
483kj
84rpm
42%
18mph
Wednesday 7/28/21 @ 10:26 AM
86kj
70rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 7/23/21 @ 12:1 PM
118kj
75rpm
34%
13mph
Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 7:25 PM
196kj
78rpm
41%
16mph
Thursday 5/27/21 @ 11:33 PM
70kj
54rpm
32%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:43 PM
200kj
75rpm
43%
17mph
Saturday 5/22/21 @ 11:22 PM
16kj
55rpm
28%
8mph
10 min Climb Ride
Ally Love
Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 7:58 AM
41kj
55rpm
33%
10mph
15 min New Tracks Ride
Alex Toussaint
Thursday 5/13/21 @ 6:48 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 5:18 PM
48kj
84rpm
33%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
222 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 11/7/21
483 kj
Wednesday 4/21/21
30 min Low Impact Ride
Matt Wilpers
86 kj
Wednesday 7/28/21
118 kj
Friday 7/23/21
30 min Women of Hip Hop Ride
Alex Toussaint
101 kj
Thursday 7/22/21
196 kj
Tuesday 7/20/21
30 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 5/27/21
200 kj
Tuesday 5/18/21
10 min Climb Ride
Ally Love
16 kj
Saturday 5/22/21
kj
Friday 5/14/21
15 min New Tracks Ride
Alex Toussaint
41 kj
Thursday 5/20/21
kj
Thursday 5/13/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 5/15/21
48 kj
Sunday 5/2/21