Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
✅
149kj
67rpm
41%
15mph
Thursday 9/22/22 @ 10:21 AM
63kj
48rpm
34%
9mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 11:37 AM
✅
135kj
79rpm
34%
14mph
Tuesday 4/27/21 @ 5:57 PM
82kj
68rpm
36%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:40 AM
✅
92kj
82rpm
33%
14mph
Monday 11/23/20 @ 8:33 PM
117kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/12/21 @ 12:15 PM
✅
210kj
79rpm
35%
14mph
Friday 7/23/21 @ 8:59 AM
133kj
63rpm
33%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/16/21 @ 9:38 AM
✅
221kj
77rpm
36%
15mph
Friday 8/13/21 @ 8:44 AM
113kj
60rpm
27%
9mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 6:59 PM
✅
299kj
77rpm
37%
15mph
Wednesday 7/21/21 @ 9:18 AM
73kj
77rpm
30%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 7/15/21 @ 9:53 AM
✅
104kj
82rpm
34%
14mph
Friday 4/30/21 @ 9:34 PM
163kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 9:39 AM
✅
209kj
87rpm
33%
15mph
Monday 11/23/20 @ 2:31 PM
193kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:9 PM
✅
314kj
82rpm
36%
15mph
Friday 4/24/20 @ 6:19 PM
✅
117kj
80rpm
32%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:38 AM
113kj
63rpm
39%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
47 kj
Tuesday 11/10/20
✅ 149 kj
Thursday 12/24/20
30 min Power Zone Ride
Denis Morton
63 kj
Thursday 9/22/22
✅ 135 kj
Thursday 6/23/22
20 min Power Zone Max Ride
Matt Wilpers
82 kj
Tuesday 4/27/21
✅ 92 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Olivia Amato
117 kj
Monday 11/23/20
✅ 210 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Ben Alldis
133 kj
Friday 7/23/21
✅ 221 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Friday 8/13/21
✅ 299 kj
Sunday 8/1/21
20 min Power Zone Max Ride
Matt Wilpers
73 kj
Wednesday 7/21/21
✅ 104 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 4/30/21
✅ 209 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 11/23/20
✅ 314 kj
Saturday 11/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 117 kj
Friday 4/24/20
113 kj
Thursday 4/23/20