Shake and Bake

Workouts

Sunday 12/20/20 @ 1:48 PM
βœ…
161kj
99rpm
42%
20mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 9/24/23 @ 5:0 PM
110kj
79rpm
43%
17mph
Thursday 4/27/23 @ 3:49 PM
108kj
73rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/22/23 @ 9:14 PM
βœ…
141kj
75rpm
43%
17mph
Sunday 12/22/19 @ 3:19 PM
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 5:10 PM
βœ…
72kj
81rpm
37%
17mph
Sunday 12/11/22 @ 2:46 PM
48kj
68rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 1/16/22 @ 9:37 PM
βœ…
53kj
85rpm
34%
15mph
Thursday 10/27/22 @ 10:16 PM
βœ…
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/28/22 @ 1:54 AM
58kj
88rpm
35%
16mph
Sunday 9/19/21 @ 2:16 PM
βœ…
153kj
94rpm
42%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 5/20/22 @ 4:43 PM
81kj
83rpm
36%
15mph
Sunday 5/15/22 @ 1:6 PM
βœ…
152kj
78rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 4/1/22 @ 3:18 AM
124kj
85rpm
34%
16mph
Sunday 4/11/21 @ 2:51 PM
βœ…
132kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 9:22 PM
130kj
73rpm
42%
19mph
Saturday 10/26/19 @ 12:32 PM
βœ…
275kj
86rpm
52%
23mph
20 min Pop Ride
Alex Toussaint
Friday 2/26/21 @ 5:50 PM
185kj
87rpm
43%
19mph
Thursday 8/13/20 @ 12:42 PM
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Saturday 2/13/21 @ 8:58 PM
βœ…
305kj
81rpm
45%
20mph

Workouts

15 min 80s Pop Ride
Emma Lovewell
βœ… 161 kj
Sunday 12/20/20
110 kj
Sunday 9/24/23
20 min Low Impact Ride
Cody Rigsby
108 kj
Thursday 4/27/23
βœ… 141 kj
Saturday 4/22/23
10 min Low Impact Ride
Denis Morton
69 kj
Sunday 12/22/19
βœ… 72 kj
Sunday 3/6/22
10 min Low Impact Ride
Sam Yo
48 kj
Sunday 12/11/22
βœ… 53 kj
Sunday 1/16/22
10 min Low Impact Ride
Alex Toussaint
βœ… 85 kj
Thursday 10/27/22
58 kj
Wednesday 9/28/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 153 kj
Sunday 9/19/21
81 kj
Friday 5/20/22
20 min Low Impact Ride
Emma Lovewell
βœ… 152 kj
Sunday 5/15/22
124 kj
Friday 4/1/22
15 min Pop Ride
Cody Rigsby
βœ… 132 kj
Sunday 4/11/21
130 kj
Wednesday 8/11/21
20 min Pop Ride
Alex Toussaint
βœ… 275 kj
Saturday 10/26/19
185 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
256 kj
Thursday 8/13/20
βœ… 305 kj
Saturday 2/13/21