Shake and Bake

Workouts

Sunday 4/11/21 @ 1:28 PM
397kj
78rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:27 PM
375kj
75rpm
47%
18mph
Sunday 11/1/20 @ 12:57 PM
408kj
81rpm
45%
19mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/28/20 @ 1:51 PM
378kj
68rpm
51%
18mph
Sunday 4/28/19 @ 12:24 PM
244kj
71rpm
48%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 12/25/19 @ 5:46 PM
293kj
78rpm
48%
20mph
Sunday 12/15/19 @ 5:43 PM
500kj
74rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:39 PM
520kj
76rpm
47%
19mph
Sunday 8/4/19 @ 1:15 PM
198kj
81rpm
40%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:55 PM
442kj
74rpm
50%
20mph
Sunday 7/1/18 @ 2:58 PM
427kj
85rpm
45%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Friday 6/29/18 @ 11:59 AM
301kj
71rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/29/18 @ 11:54 AM
269kj
65rpm
43%
15mph
Monday 6/25/18 @ 1:29 PM
519kj
87rpm
48%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/25/18 @ 1:20 PM
418kj
75rpm
46%
18mph
Friday 2/2/18 @ 1:14 PM
272kj
83rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/2/18 @ 12:57 PM
427kj
80rpm
47%
19mph
Wednesday 5/10/17 @ 12:12 PM
574kj
84rpm
46%
20mph
60 min HRZ Endurance Ride
Steven Little
Sunday 7/2/17 @ 1:31 PM
590kj
82rpm
47%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
397 kj
Sunday 4/11/21
375 kj
Sunday 4/11/21
45 min Bon Jovi Ride
Kendall Toole
408 kj
Sunday 11/1/20
378 kj
Saturday 11/28/20
30 min Classic Rock Ride
Jennifer Jacobs
244 kj
Sunday 4/28/19
293 kj
Wednesday 12/25/19
60 min Climb Ride
Christine D'Ercole
500 kj
Sunday 12/15/19
520 kj
Sunday 12/15/19
45 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 8/4/19
442 kj
Sunday 8/4/19
45 min All for One Ride
All Instructors
427 kj
Sunday 7/1/18
554 kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
301 kj
Friday 6/29/18
269 kj
Friday 6/29/18
45 min Crank It Up Ride
Christine D'Ercole
519 kj
Monday 6/25/18
418 kj
Monday 6/25/18
45 min 80s Ride
Jennifer Jacobs
272 kj
Friday 2/2/18
427 kj
Friday 2/2/18
60 min HRZ Endurance Ride
Steven Little
574 kj
Wednesday 5/10/17
590 kj
Sunday 7/2/17