Shake and Bake
Workouts
Sunday 8/13/23 @ 1:30 PM
✅
57kj
84rpm
36%
16mph
Thursday 8/24/23 @ 3:52 PM
47kj
91rpm
31%
15mph
Thursday 6/30/22 @ 2:38 PM
✅
502kj
85rpm
47%
20mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 12:25 PM
✅
411kj
84rpm
44%
19mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Thursday 11/22/18 @ 3:26 PM
412kj
76rpm
48%
19mph
Thursday 11/22/18 @ 3:20 PM
✅
416kj
78rpm
47%
19mph
Saturday 7/21/18 @ 12:0 PM
✅
108kj
97rpm
43%
20mph
Saturday 7/21/18 @ 12:0 PM
89kj
91rpm
41%
19mph
Saturday 6/9/18 @ 10:40 AM
322kj
75rpm
43%
17mph
Wednesday 5/23/18 @ 10:58 AM
✅
471kj
77rpm
50%
20mph
Saturday 6/9/18 @ 10:1 AM
174kj
76rpm
39%
16mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Saturday 5/26/18 @ 1:15 PM
✅
238kj
83rpm
50%
21mph
Saturday 5/26/18 @ 1:15 PM
212kj
82rpm
48%
20mph
Wednesday 12/20/17 @ 2:0 PM
✅
989kj
82rpm
49%
21mph
Saturday 12/16/17 @ 5:37 PM
685kj
87rpm
40%
18mph
Workouts
323
kj
Tuesday 1/19/21
317
kj
Thursday 9/3/20
685
kj
Saturday 12/16/17