Shake and Bake

Workouts

Friday 12/15/23 @ 4:29 PM
✅
198kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/31/23 @ 3:47 PM
129kj
54rpm
40%
12mph
Thursday 4/27/23 @ 3:49 PM
✅
108kj
73rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/3/23 @ 9:29 PM
96kj
69rpm
38%
14mph
Thursday 6/30/22 @ 2:38 PM
✅
502kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Sunday 5/15/22 @ 1:6 PM
✅
152kj
78rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 12:46 AM
87kj
82rpm
32%
14mph
Thursday 6/10/21 @ 2:55 PM
✅
237kj
81rpm
43%
18mph
30 min Pride Reset
Denis Morton
Tuesday 6/15/21 @ 3:4 PM
161kj
83rpm
35%
15mph
Sunday 4/11/21 @ 2:51 PM
✅
132kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph
Monday 1/25/21 @ 6:7 PM
✅
336kj
88rpm
46%
21mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Sunday 2/9/20 @ 3:10 PM
✅
436kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Friday 12/15/23
129 kj
Sunday 12/31/23
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Thursday 4/27/23
96 kj
Wednesday 5/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 6/30/22
304 kj
Tuesday 1/26/21
20 min Low Impact Ride
Emma Lovewell
✅ 152 kj
Sunday 5/15/22
87 kj
Tuesday 2/23/21
30 min Pride Reset
Denis Morton
✅ 237 kj
Thursday 6/10/21
161 kj
Tuesday 6/15/21
15 min Pop Ride
Cody Rigsby
✅ 132 kj
Sunday 4/11/21
105 kj
Wednesday 11/25/20
30 min Miley Cyrus Ride
Jess King
✅ 336 kj
Monday 1/25/21
119 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 1/24/21
300 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 256 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 2/9/20
318 kj
Monday 3/30/20