Shake and Bake

Workouts

Sunday 5/22/22 @ 1:6 PM
✅
235kj
96rpm
45%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 5:13 PM
147kj
82rpm
41%
17mph
Sunday 12/13/20 @ 2:11 PM
✅
152kj
95rpm
43%
20mph
15 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 6:21 PM
119kj
77rpm
45%
18mph
Sunday 12/12/21 @ 2:7 PM
✅
242kj
94rpm
46%
21mph
20 min 90s Pop Ride
Kendall Toole
Friday 1/8/21 @ 10:49 AM
144kj
81rpm
41%
17mph
Monday 6/14/21 @ 1:32 PM
145kj
79rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/19/21 @ 3:43 PM
✅
206kj
77rpm
42%
17mph
Sunday 1/24/21 @ 1:38 PM
✅
126kj
104rpm
37%
18mph
15 min Groove Ride
Cody Rigsby
Monday 9/28/20 @ 9:51 AM
86kj
74rpm
40%
16mph
Sunday 12/27/20 @ 2:23 PM
✅
157kj
91rpm
44%
20mph
15 min Pop Ride
Kendall Toole
Friday 7/31/20 @ 12:27 AM
106kj
74rpm
43%
17mph
Friday 7/10/20 @ 12:31 PM
✅
134kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 10:14 AM
122kj
72rpm
42%
16mph
Friday 10/18/19 @ 11:13 AM
164kj
90rpm
34%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 6/10/20 @ 9:47 AM
✅
187kj
75rpm
40%
16mph
Monday 1/8/18 @ 3:27 PM
✅
292kj
80rpm
47%
20mph
30 min Advanced Beginner Ride
Ally Love
Wednesday 1/10/18 @ 5:21 PM
213kj
75rpm
44%
17mph
Friday 8/12/16 @ 1:25 PM
✅
333kj
73rpm
55%
21mph
30 min Divas Remixed Ride
Nicole Meline
Sunday 7/17/16 @ 4:3 PM
144kj
59rpm
46%
15mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 235 kj
Sunday 5/22/22
147 kj
Friday 7/9/21
15 min Pop Ride
Cody Rigsby
✅ 152 kj
Sunday 12/13/20
119 kj
Monday 2/21/22
20 min 90s Pop Ride
Kendall Toole
✅ 242 kj
Sunday 12/12/21
144 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
145 kj
Monday 6/14/21
✅ 206 kj
Saturday 6/19/21
15 min Groove Ride
Cody Rigsby
✅ 126 kj
Sunday 1/24/21
86 kj
Monday 9/28/20
15 min Pop Ride
Kendall Toole
✅ 157 kj
Sunday 12/27/20
106 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 7/10/20
122 kj
Tuesday 9/22/20
30 min JLO Ride
Jess & Robin
164 kj
Friday 10/18/19
✅ 187 kj
Wednesday 6/10/20
30 min Advanced Beginner Ride
Ally Love
✅ 292 kj
Monday 1/8/18
213 kj
Wednesday 1/10/18
30 min Divas Remixed Ride
Nicole Meline
✅ 333 kj
Friday 8/12/16
144 kj
Sunday 7/17/16