Shake and Bake

Workouts

Sunday 10/30/22 @ 2:33 PM
βœ…
199kj
73rpm
43%
17mph
30 min Halloween Ride
Sam Yo
Sunday 10/30/22 @ 9:46 PM
188kj
70rpm
43%
16mph
Sunday 3/13/22 @ 1:6 PM
βœ…
192kj
87rpm
44%
20mph
20 min New Wave Ride
Christine D'Ercole
Friday 4/29/22 @ 9:17 PM
124kj
76rpm
41%
16mph
Monday 12/27/21 @ 1:13 PM
βœ…
252kj
91rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 9:13 PM
158kj
70rpm
39%
15mph
Thursday 7/22/21 @ 1:31 PM
βœ…
627kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:35 PM
384kj
78rpm
40%
17mph
Saturday 1/2/21 @ 2:30 PM
βœ…
382kj
81rpm
44%
18mph
45 min 80s Ride
Sam Yo
Tuesday 9/29/20 @ 11:6 PM
293kj
75rpm
43%
17mph
Sunday 12/27/20 @ 1:13 PM
βœ…
322kj
97rpm
43%
21mph
30 min 80s Ride
Denis Morton
Tuesday 4/7/20 @ 7:33 PM
188kj
75rpm
42%
16mph
Tuesday 12/22/20 @ 1:36 PM
βœ…
232kj
88rpm
40%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:31 PM
214kj
76rpm
43%
17mph
Friday 9/18/20 @ 1:39 PM
βœ…
299kj
93rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 9:29 PM
196kj
81rpm
39%
17mph
Wednesday 2/19/20 @ 11:57 PM
92kj
91rpm
32%
15mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:48 PM
βœ…
305kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 9:59 PM
214kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:48 PM
βœ…
243kj
72rpm
47%
18mph

Workouts

30 min Halloween Ride
Sam Yo
βœ… 199 kj
Sunday 10/30/22
188 kj
Sunday 10/30/22
20 min New Wave Ride
Christine D'Ercole
βœ… 192 kj
Sunday 3/13/22
124 kj
Friday 4/29/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 252 kj
Monday 12/27/21
158 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Thursday 7/22/21
384 kj
Sunday 11/29/20
45 min 80s Ride
Sam Yo
βœ… 382 kj
Saturday 1/2/21
293 kj
Tuesday 9/29/20
30 min 80s Ride
Denis Morton
βœ… 322 kj
Sunday 12/27/20
188 kj
Tuesday 4/7/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 232 kj
Tuesday 12/22/20
214 kj
Tuesday 12/22/20
30 min Power Zone Ride
Denis Morton
βœ… 299 kj
Friday 9/18/20
196 kj
Wednesday 10/28/20
45 min Power Zone Ride
Christine D'Ercole
92 kj
Wednesday 2/19/20
βœ… 305 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Wednesday 6/3/20
βœ… 243 kj
Friday 6/5/20