Shake and Bake

Workouts

Sunday 12/11/22 @ 3:36 PM
βœ…
102kj
76rpm
45%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 3/31/22 @ 1:55 AM
99kj
62rpm
48%
17mph
Thursday 10/27/22 @ 9:56 PM
βœ…
112kj
81rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Saturday 10/29/22 @ 7:35 PM
78kj
75rpm
38%
15mph
Saturday 10/23/21 @ 6:6 PM
βœ…
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/29/21 @ 9:19 PM
53kj
72rpm
40%
15mph
Sunday 11/28/21 @ 1:49 PM
βœ…
162kj
100rpm
42%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/28/21 @ 1:55 AM
109kj
63rpm
49%
17mph
Sunday 10/3/21 @ 12:53 PM
βœ…
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/5/21 @ 6:58 PM
55kj
60rpm
46%
16mph
Sunday 4/4/21 @ 1:53 PM
βœ…
276kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 2:19 AM
223kj
73rpm
46%
17mph
Sunday 2/7/21 @ 2:28 PM
327kj
76rpm
37%
15mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 2/16/21 @ 6:7 PM
βœ…
423kj
62rpm
50%
17mph
Saturday 9/12/20 @ 12:41 PM
βœ…
106kj
91rpm
38%
17mph
15 min Low Impact Ride
Hannah Corbin
Saturday 9/12/20 @ 5:12 PM
77kj
72rpm
40%
15mph
Sunday 9/6/20 @ 1:7 PM
βœ…
243kj
86rpm
50%
21mph
20 min 80s Ride
Ally Love
Wednesday 9/2/20 @ 11:54 PM
125kj
76rpm
41%
16mph
Thursday 7/2/20 @ 11:46 AM
126kj
86rpm
37%
16mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:49 PM
βœ…
176kj
77rpm
48%
19mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 102 kj
Sunday 12/11/22
99 kj
Thursday 3/31/22
15 min 90s Ride
Hannah Frankson
βœ… 112 kj
Thursday 10/27/22
78 kj
Saturday 10/29/22
10 min Low Impact Ride
Kendall Toole
βœ… 100 kj
Saturday 10/23/21
53 kj
Tuesday 6/29/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 162 kj
Sunday 11/28/21
109 kj
Sunday 11/28/21
10 min Low Impact Ride
Hannah Frankson
βœ… 64 kj
Sunday 10/3/21
55 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
βœ… 276 kj
Sunday 4/4/21
223 kj
Tuesday 2/18/20
60 min Football Pregame Ride
Jenn Sherman
327 kj
Sunday 2/7/21
βœ… 423 kj
Tuesday 2/16/21
15 min Low Impact Ride
Hannah Corbin
βœ… 106 kj
Saturday 9/12/20
77 kj
Saturday 9/12/20
20 min 80s Ride
Ally Love
βœ… 243 kj
Sunday 9/6/20
125 kj
Wednesday 9/2/20
20 min Country Ride
Denis Morton
126 kj
Thursday 7/2/20
βœ… 176 kj
Monday 6/29/20