Shake and Bake
Workouts
Friday 11/27/20 @ 2:12 PM
415kj
91rpm
42%
19mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Tuesday 10/20/20 @ 2:16 PM
550kj
89rpm
42%
19mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Saturday 10/10/20 @ 12:5 PM
606kj
94rpm
42%
20mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Monday 9/14/20 @ 9:57 AM
242kj
90rpm
40%
18mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Friday 1/31/20 @ 5:3 PM
420kj
95rpm
41%
19mph
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Friday 2/14/20 @ 2:37 PM
✅
494kj
88rpm
41%
18mph
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Wednesday 2/6/19 @ 2:26 PM
✅
237kj
73rpm
55%
21mph
Wednesday 2/6/19 @ 2:24 PM
211kj
80rpm
48%
20mph
Thursday 12/20/18 @ 12:18 PM
213kj
87rpm
40%
18mph
Thursday 12/20/18 @ 11:56 AM
✅
529kj
85rpm
49%
21mph
Wednesday 10/3/18 @ 2:27 PM
193kj
65rpm
46%
16mph
Wednesday 10/3/18 @ 2:22 PM
✅
264kj
81rpm
46%
19mph
Monday 7/23/18 @ 1:1 PM
382kj
84rpm
43%
18mph
Monday 7/23/18 @ 5:24 PM
✅
497kj
78rpm
51%
21mph
Workouts
550
kj
Tuesday 10/20/20
242
kj
Monday 9/14/20
420
kj
Friday 1/31/20
484
kj
Sunday 2/9/20
213
kj
Thursday 12/20/18
382
kj
Monday 7/23/18