Shake and Bake
Workouts
Monday 11/22/21 @ 9:55 PM
✅
319kj
86rpm
55%
24mph
Monday 3/8/21 @ 4:56 PM
195kj
81rpm
47%
20mph
Tuesday 7/12/22 @ 12:59 PM
✅
364kj
80rpm
39%
16mph
Monday 9/26/22 @ 4:42 PM
292kj
75rpm
35%
16mph
Sunday 7/10/22 @ 1:30 PM
✅
190kj
81rpm
39%
17mph
Saturday 5/28/22 @ 9:52 AM
188kj
67rpm
41%
16mph
Tuesday 6/28/22 @ 1:38 PM
✅
495kj
85rpm
46%
20mph
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Tuesday 8/10/21 @ 1:32 PM
✅
479kj
83rpm
46%
20mph
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Sunday 3/7/21 @ 4:58 PM
✅
196kj
97rpm
40%
19mph
Sunday 3/7/21 @ 4:51 PM
129kj
71rpm
44%
17mph
Friday 11/27/20 @ 2:12 PM
✅
415kj
91rpm
42%
19mph
Thursday 6/11/20 @ 10:37 AM
305kj
80rpm
40%
17mph
Saturday 10/10/20 @ 12:5 PM
✅
606kj
94rpm
42%
20mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
Friday 7/14/17 @ 4:26 PM
✅
501kj
84rpm
49%
21mph
Friday 7/14/17 @ 4:21 PM
276kj
63rpm
47%
16mph
Thursday 4/13/17 @ 11:58 AM
✅
658kj
89rpm
46%
21mph
Sunday 4/2/17 @ 1:45 PM
313kj
68rpm
42%
15mph
Workouts
313
kj
Sunday 4/2/17